FAST LANE AQUATICS, LLC
ALTAMONTE SPRINGS, FLORIDA

Our team is a year round competitive swim team offering high quality professional coaching and technique instruction for all ages and abilities. The goal of our team is to provide every member an opportunity to improve swimming skills and achieve success at his or her level of ability, from novice to international competitor. All of our coaches, as members of the American Swimming Coaches Association, have access to the most comprehensive training and certification program for youth coaches of any sport in the United States. They provide assurances that the time athletes spend in swimming will be quality time.  (Excerpt from Fast Lane Aquatics Handbook) - Please be sure to check with your swimmer’s coach for specifics that may be different from the examples below. Listed below are some very in-depth guidelines geared to help you through your first couple of swim meets. It may seem a little overwhelming, but we tried to be as specific and as detailed as we possibly could. If you have any questions, please ask your coach. 4.    Once "checked in", write or have the swimmers write each event-number on his or her hand in ink. This helps him/her remember what events he/she is swimming and what event number to listen or watch for. For medley relays other than the A relay, we often mix faster and slower swimmers because some of the newer swimmers cannot do breast or fly; this is especially true in the younger age groups.  When there are fewer relay spots than swimmers and the event is being scored, coaches will give priority to those they believe will be the fastest swimmers, provided they have met practice attendance and effort criteria. Fast Lane Aquatics has earned the reputation over the past seven years of being an elite competitive swim program in Central Florida and Nationally. The team under, the direction of Head Coach Alec Rukosuev, routinely produces ranked swimmers, competing at all levels of international swimming. This notoriety has given rise a number of internationally ranked swimmers seeking out our team to train when traveling or desiring to train abroad.