EVAN CHILDS FITNESS, LLC
OLDSMAR, FLORIDA

I signed my letter of intent with the University of South Carolina to play softball for the Gamecocks. Being at a Division I school, we were offered amazing amenities, one being a strength and conditioning coach. We went through 4 or 5 strength coaches throughout my career, each one teaching me something new. Some coaches were more into running long distance, while some were into short explosive running. Some coaches were into high repetitions with low weight, and some were into low repetitions with high weight. No matter the strength coach, I always enjoyed the weight room aspect.. never the running. Yes, I said it. I HATE running. It's always annoying going through multiple coaches, and trying to find someone to become accustomed to. However, the change of coaches actually helped me. I found out what really works for me and my body, and also what works for people that have a completely different build. Well now I have graduated from the University of South Carolina (2012) with a degree in Sports Management, and am now a certified personal trainer. There's not really such a thing as a "certified online trainer" or I would have that too 😉 . I currently live in Tampa, Florida, and lease a 2300 sq ft office/warehouse space that I work out of. My dream is to have my own brand, my own apparel company, and to be a lighthouse for all women who want to become STRONG and unashamed to be seen in the gym lifting WEIGHTS, and not just on the elliptical or stair stepper. My PASSION is helping as many people as I can reach their realistic goals. I know there's a bangin' body in everyone, and I just want you to be able to see yours. My PURPOSE is to show people how to emulate love through fitness, and to show how fitness can benefit you in more ways than just looking good! My PLEDGE is to give you everything I have to offer you, whether it be my knowledge based off of research and experience, or just that kick of encouragement! I signed my letter of intent with the University of South Carolina to play softball for the Gamecocks. Being at a Division I school, we were offered amazing amenities, one being a strength and conditioning coach. We went through 4 or 5 strength coaches throughout my career, each one teaching me something new. Some coaches were more into running long distance, while some were into short explosive running. Some coaches were into high repetitions with low weight, and some were into low repetitions with high weight. No matter the strength coach, I always enjoyed the weight room aspect.. never the running. Yes, I said it. I HATE running. It's always annoying going through multiple coaches, and trying to find someone to become accustomed to. However, the change of coaches actually helped me. I found out what really works for me and my body, and also what works for people that have a completely different build. Well now I have graduated from the University of South Carolina (2012) with a degree in Sports Management, and am now a certified personal trainer. There's not really such a thing as a "certified online trainer" or I would have that too 😉 . I currently live in Tampa, Florida, and lease a 2300 sq ft office/warehouse space that I work out of. My dream is to have my own brand, my own apparel company, and to be a lighthouse for all women who want to become STRONG and unashamed to be seen in the gym lifting WEIGHTS, and not just on the elliptical or stair stepper. My PASSION is helping as many people as I can reach their realistic goals. I know there's a bangin' body in everyone, and I just want you to be able to see yours. My PURPOSE is to show people how to emulate love through fitness, and to show how fitness can benefit you in more ways than just looking good! My PLEDGE is to give you everything I have to offer you, whether it be my knowledge based off of research and experience, or just that kick of encouragement! “The day I applied for the Alpha Female program was one of the biggest highlights in my life up until I got my acceptance letter. Just the sheer fact that I had the guts to apply was a big step for me. Being a long term previous athlete can make you have pride issues especially when it comes to asking someone else for help. But, I sucked it up and came to Evan. She had the coaching and leadership I needed to reshape myself back into the person I once knew and loved. This 12 week program is not for just any female. It not only requires the physical push but its meant to shape the mentality you poses about yourself and your health. Not only have I watched my muscles grow and shape into things I have never seen before but, I have also seen how strong my mentality and confidence has grown as well. My overall attitude on each day has changed from the cloudy gloomy funk I was in to the bright and sunny, rainbows and stars, kind of mentality. A complete 180. I can actually tell the difference in my energy levels based on what I eat!! It’s amazing the things you discover in this journey about yourself and your body. I am stronger, faster, and overall more happy than I ever thought I could be again. I get compliments everyday on how great I look or questions on what I do to remain in such great shape. It’s so rewarding!! I want to truly thank Evan for every kind word, tough love push, and overall friendship you have shown me in this program. It has changed me for the better and I will move forward continuing to have her drilling me to go up in weight and staying focused in the back of my head. If you are a future Alpha female reading this my best advice would be STICK WITH IT no matter what! It’s not easy but some of the best things in life are NEVER free. It takes hard work and commitment and if you commit to this, Evan will commit to you each indiviually. She’s not a babysitter but she is one hell of a coach and I would do it all over again! I am an ALPHA FEMALE!!” It’s been almost a year that I’ve done this program and still continue to go through the phases. The amount of change I see in myself is unbelievable. I’ve always gone to the gym and participated in sports my whole life, but until I got into the lifting life style fully going 5-6 days a week I never understood exactly what the gym and that lifestyle could do. I applied to this program and figured it would help get me the body I always wanted, I never imagined it to give me the mind I wanted also. This program helped me to realize who I am and what I can push myself to. It made me realize that I can push myself harder than I ever thought I could. This program has taught me what true work ethic is, discipline and what hard work and dedication means. More importantly it taught me how to never give up.