EMBRACE HEALTHY HABITS LLC
ASHEVILLE, NC

The multi year long process was extremely painful, heartbreaking, physically challenging, mentally exhausting and emotionally draining. After giving birth to my daughter, I developed Post Partum Depression, and decided to rest my pride and accept medication and therapy as possible cures. I felt inferior to the therapists that I worked with and never made much progress. I started to feel defeated, but knew that life with full blown anxiety and excess weight was not the one I wanted to lead. There had to be something out there to help me overcome these obstacles by digging deeper, not by masking them. Hiring a Health Coach changed my life. Upon becoming the best woman and mother I could be, I made the decision to serve those who are ready to step out of the shadows and share their worth with the world. As a Wellness Coach, it is my mission and goal to be of service to you and help you strip yourself off the anxiety and obstacles that are standing in Envision yourself standing on a riverbank, and the life that you really want is on the opposite side. The clutter flowing down the river is distracting and stopping you from reaching through. Is it possible to remove the clutter and begin living the best life you deserve? It is. With three programs to choose from, you will be able to find the right one to fit your lifestyle without compromising the most imperative things in life. As a Wellness and Courage Coach, I am here to guide, support, challenge and stretch you as you begin this journey on becoming the most health conscious, effective and productive version of yourself. Together we will devise a plan that will address obstacles and introduce new concepts that will ensure you meet your specific goals. I am very thankful to have Alma Curran in my life. Working with her helped me turn my life around and live it according to my rules. I am fulfilling my dreams and goals from a place of strength instead of fear. I have stopped following fad diets and failing strict work out regimes. I have learned self care and awareness of how I treat my body and my soul. I am forever grateful!! - Andrea Maghella With Alma's help, I've lost almost 60 pounds! My blood pressure and cholesterol are right where they need to be and I'm eating better and moving more frequently. There's no question that she's added years to my life by helping me make better choices. - James Curran