DEFY GRAVITY YOGA LLC
HIGHLAND BEACH, FLORIDA

Defy Gravity Yoga: South Florida’s original and premier Aerial Yoga & Full Body Fitness studio since 2013! Our Mission: Defy Gravity Yoga In our Aerial Yoga classes, we use the silk hammock to help students hold their bodies in the shape of traditional Yoga poses. The weight of the body is either partially or fully supported by the yoga hammock. Aerial Yoga postures are designed to help you better understand the purpose of traditional yoga poses. Advanced yoga postures can take years to learn, and even more time to understand their benefits. The practice of Aerial Yoga is meant to help speed up that process in a safe manner. In one of our fun yoga classes, students use both the hammock and the floor to immediately feel the improvement in their flexibility, strength and alignment.