DANA ATHLETICS INC
MIAMI, FLORIDA

DANA ATHLETICS is a professional private training, health and wellness service that specializes in Total Human Optimization. Our passion is to change lives through fitness by empowering others to live a freely, healthy and active lifestyle. . Our model consists of 3 main periodization phases that we cycle through in order to optimize movement, build a strong foundation, and improve overall strength and performance. By having a multifaceted approach we are able to help our clients break barriers both physically and mentally and separate ourselves from other training systems. At DANA ATHLETICS we take pride in what we do and value hard work, doing the right thing, sharing the gift of health, and coming together as a community. Whether you are interested in training in a facility, studio, or in the comfort of your own home or corporate office, we are here to help you reach your fitness goals and redefine your life. A Miami Florida native, Alberto began his fitness journey after being diagnosed with obesity at the age of 12. After battling his weight for many years, he finally decided to take action by hiring a nutritionist and a personal trainer that would hold him accountable to his health and fitness goals. With the help of his family, nutritionist, and personal trainer, Alberto lost over 30 pounds in 4 months. His transformation had a big impact in his attitude, self esteem, confidence and lifestyle. This led Alberto to follow his heart and become a fitness professional in order help change lives through fitness and share the gift of health. Tatiana has an athletic background in soccer, track & field, and dance. She was first introduced to yoga during college and was immediately drawn to the power of linking the breath with movement. As she began her Marketing career, she noticed how her practice transferred off the mat and into other aspects of life- improving relationships, decision-making, stress management, and overall well being. This ultimately led to her completion of a 200-hour YTT at TRIO where her knowledge expanded to include Meditation, Mantra & Pranayama. Tatiana’s goal is simple- to inspire others through their yoga journey while continuing to expand her knowledge and deepen her practice. Whatever you need from your fitness regime, we are here to help, just get in contact below via our contact form or by giving us a ring. Whatever you need from your fitness regime, we are here to help, just get in contact below via our contact form or by giving us a ring.