CAROL COTTRILL, C.N.C., LLC
WINTER PARK, FLORIDA

Carol’s treatment plan allows you to question why you eat the way you do and to explore what you need to do to set out firmly in a new nutritional direction — on a path to living a full, authentic and free life. allows for questioning and exploring the choices that you are making…this is the path to living a full, authentic and free life. We are here to support you in your likeness. The very act of dieting is a set up for failure. 45 million Americans are on a diet right now—and as a nation we are fatter than ever before. I’ve helped many people come to terms with the futility of fad dieting. It can be done, and while there is no silver bullet, there is a natural, tried and true approach to weight management, that dare I say is pleasurable- even decadent! There are many examples of people around the world whose culture supports an authentic lifestyle with the added benefit of longevity. In my book, The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management I zeroed in on the French way of eating as a case in point; the French adhere to a centuries old philosophy, a value system of reverence and respect around food and dining. And let’s not forget about the red wine, bread, cheese and pastries. In my New York nutritional practice my specialty is weight management and unraveling the disordered eating that results from an obsession with being thin. I counsel clients who include celebrities from the worlds of fashion, music, medicine and business focusing on the ways that the modern day science in the psychology of eating- the science that relates the pleasure center of the brain to a more efficient metabolism, unites the time honored practices of cultures around the globe who eat better and live longer, happier and slimmer lives. Carol’s treatment plan allows you to question why you eat the way you do and to explore what you need to do to set out firmly in a new nutritional direction — on a path to living a full, authentic and free life. allows for questioning and exploring the choices that you are making…this is the path to living a full, authentic and free life. We are here to support you in your likeness. The very act of dieting is a set up for failure. 45 million Americans are on a diet right now—and as a nation we are fatter than ever before. I’ve helped many people come to terms with the futility of fad dieting. It can be done, and while there is no silver bullet, there is a natural, tried and true approach to weight management, that dare I say is pleasurable- even decadent! There are many examples of people around the world whose culture supports an authentic lifestyle with the added benefit of longevity. In my book, The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management I zeroed in on the French way of eating as a case in point; the French adhere to a centuries old philosophy, a value system of reverence and respect around food and dining. And let’s not forget about the red wine, bread, cheese and pastries. In my New York nutritional practice my specialty is weight management and unraveling the disordered eating that results from an obsession with being thin. I counsel clients who include celebrities from the worlds of fashion, music, medicine and business focusing on the ways that the modern day science in the psychology of eating- the science that relates the pleasure center of the brain to a more efficient metabolism, unites the time honored practices of cultures around the globe who eat better and live longer, happier and slimmer lives. The fear of aging is really the fear of being irrelevant or worse yet, dead. Even after all of the remnants of the years—failing eyesight, grey hair and saggy skin are lifted and tummy-tucked away, the fear of no longer being relevant remains. We come to understand as I did through the jolt of Joel’s passing, that we are entering the last trimester of our lives. And even though we tend to focus on the external changes, it’s what’s happening inside of our heads that frighten us most—the thoughts and feelings that we’re working hard to avoid. Rather than looking inward for grace and enlightenment, we focus on superficial changes through procedures that are no more than diversions- like facelifts and fillers. The truth is, until our fears are reconciled on a spiritual level, we will never come to terms with aging. Never mind aging gracefully. , some of this philosophy may sound familiar. Where restrictive dieting demands that all of our attention focuses on the external dictates of a diet, intuitive eating requires us to look inward- to get familiar with our hunger and ourselves, both emotionally and physiologically. By doing so, natural weight management is just that- natural. I’ve come to understand that the same beliefs apply to aging gracefully. No matter how many experts we consult or products we purchase to tweak our outer appearance, the true beauty secret that comes with aging is the glow that radiates from within our hearts and minds.