C S SPORTS AND FITNESS, LLC
CORAL SPRINGS, FLORIDA

Its guided me in the right direction and helped me overcome many obstacles in life. Now more than ever people are becoming aware of just how important it is to stay active and consume healthy products. It's not because of the media and advertisements, its because of the true epidemic the world is facing with obesity and health related issues. I know this because I've been there. I know what it feels like to walk around in a body your not comfortable with, a body that fell on to you because a few bad choices, turned in to many bad choices. , and setting positive goals for myself to achieve. I went from 300 plus pounds to a lean 200 over the past 5 years testing and experimenting with different techniques that I read about or tried on my own. I learned that you can't blame anyone for your mistakes or bad habits and that you always have a choice to do something about it. Everyone's body is different and no single person can really define you, no workout plan or regimen can guarantee you will get in shape, only hard work and proper nutrition is capable of doing that! So get to it.