BUDDHA BELLY BEACH LLC
TAVERNIER, FLORIDA

"When We Let Our Own Light Shine, We Help Give Others Permission To Do The Same" We all have gifts to share....We are all connected..... Meditation will help you to quiet your mind, lower your blood pressure, reduce stress, and help you to make a connection to your breath and body. In meditation, the mind is clear, you are relaxed, and inwardly focused. The goal of meditation is to calm yourself, let go of expectation or biases, and just explore your inner dimensions. Finding your own essence of pure being and unconditional love that exists within each one of us. Aerial yoga is all about using gravity to help you with your stretches and your yoga poses. It involves using a soft parachute like material, suspended a few inches off the ground, which will partially or fully support the body. Through the use of gravity, it will decompress and elongate the spine, increase your flexibility, strengthen your core, and release tension throughout the entire body. You can re-align easily, and get fit without even realizing it, because it's so much fun to do! You will feel renewed, relaxed, refreshed, and you can let your inner child come out! All levels and ages are encouraged! Come have some fun, and enjoy all the healthy benefits that this class provides. Elevate your mind, body, and spirit! Come fly with me! Paddle -board yoga is a wonderful, unique yoga experience while enjoying the natural splendor of floating on the ocean. It is a variation of stand up paddle surfing and yoga, and can take your yoga practice to a whole new level. You will develope additional core strength and balance. It will also help you to relax, rewind, and find your zen as you float your stress away. The water will soothe your spirit, and lift your soul. Look for fish, or maybe a dolphin as you are enjoying the elements around you. Added bonus is, that if you fall off the board, you can take a swim and cool off. Stress will melt away as the water soothes your soul! Come float with me! No experience necessary. Thank you Glenda for making Yoga my favorite addiction- you're the best! "When We Let Our Own Light Shine, We Help Give Others Permission To Do The Same" We all have gifts to share....We are all connected..... Meditation will help you to quiet your mind, lower your blood pressure, reduce stress, and help you to make a connection to your breath and body. In meditation, the mind is clear, you are relaxed, and inwardly focused. The goal of meditation is to calm yourself, let go of expectation or biases, and just explore your inner dimensions. Finding your own essence of pure being and unconditional love that exists within each one of us. Aerial yoga is all about using gravity to help you with your stretches and your yoga poses. It involves using a soft parachute like material, suspended a few inches off the ground, which will partially or fully support the body. Through the use of gravity, it will decompress and elongate the spine, increase your flexibility, strengthen your core, and release tension throughout the entire body. You can re-align easily, and get fit without even realizing it, because it's so much fun to do! You will feel renewed, relaxed, refreshed, and you can let your inner child come out! All levels and ages are encouraged! Come have some fun, and enjoy all the healthy benefits that this class provides. Elevate your mind, body, and spirit! Come fly with me! Paddle -board yoga is a wonderful, unique yoga experience while enjoying the natural splendor of floating on the ocean. It is a variation of stand up paddle surfing and yoga, and can take your yoga practice to a whole new level. You will develope additional core strength and balance. It will also help you to relax, rewind, and find your zen as you float your stress away. The water will soothe your spirit, and lift your soul. Look for fish, or maybe a dolphin as you are enjoying the elements around you. Added bonus is, that if you fall off the board, you can take a swim and cool off. Stress will melt away as the water soothes your soul! Come float with me! No experience necessary. Thank you Glenda for making Yoga my favorite addiction- you're the best!