BROCK PILATES, INC.
OAKLAND PARK, FLORIDA

Our Brock Athletic Pilates Full Body Equipment Class fuses the best of Pilates with Cardiovascular Conditioning, Weight Training, Flexibility and Balancing Work. Each person has their own Pilates setup. This includes Reformer, Tower, Chair, Barrel, Jumping Board, Magic Circle and Free Weights. This is one of the most comprehensive full body workouts in the Fort Lauderdale area. From beginner to advanced, we provide a safe, fun and affordable full body workout that will transform your body. The Brock Athletic Pilates Method ensures that you get all the exercise you need for the day! Do you prefer the privacy of one-on-one attention to meet your personal fitness and health goals? A private session with Brock Athletic Pilates provides a unique experience each and every time, with up close and personal supervision to make sure you get the most from your workout. Every private session is customized to meet your individual needs. Pilates can also be incredibly beneficial for the novice and professional athlete alike. Pilates is commonly used in the prevention and rehabilitation of orthopedic problems, in particular knee, back, hip and shoulder injuries. Professional athletes have also started performing Pilates regularly to help develop their core strength and flexibility, helping to keep them injury-free and to enhance performance. Among the many types of athlete to have discovered the benefits, tri-athletes, golfers, tennis players, swimmers and dancers commonly turn to Pilates for help. So whether you are an athlete needing help with rehabilitation and looking to improve your flexibility, or if you simply enjoy one-on-one attention, a private session is exactly what you’re looking for. A competitive athlete for many years, Stephanie always pushed herself to her limit until a serious ankle injury during a Miami marathon forced her to slow down. “It was very difficult not being able to run on the beach daily. Running always gave me a sense of accomplishment and fed my competitive spirit. But mostly it kept my legs in great shape!” From then on, it was Stef’s mission to find that balance in a workout, one that heals as well as strengthens, and develops a beautiful, strong feminine form without injury. She finally found her home with the Pilates method. After taking Pilates for a short six weeks, her ankle injury was almost completely healed. While witnessing the transformation in her own body, and with her background in personal training, she felt compelled to help others achieve the same results. “I felt so good about the change in my body that I knew I would do this for the rest of my life.” Fort Lauderdale has nothing else like this that I’ve found. Stephanie has a way of making me feel as if every class is custom tailored to my needs. She knows just how far we are capable of pushing ourselves.