BODY BY PETRA, LLC
BOCA RATON, FLORIDA

When you sign up for my 1-on-1 Personal Training Programs, you will receive a program designed exclusively by me for you and your lifestyle. We will work together to identify real short- and long-term goals. I will help you reach these goals by combining proper nutrition with full body workouts that will get you the maximum results in the least amount of time You will receive periodic personal fitness assessments to measure your progress and modify your nutrition and workouts as your fitness improves, to help avoid training plateaus. I offer mini and full sessions which can be purchased individually or in blocks of up to 12 or 24 Incorporating weight training into your regular exercise program can help burn unwanted fat pounds for many reasons. There is a misconception that women who exercise with weights get bulky and lose their sex appeal. While this may happen, the conditions in which this may occur are rare. Weight training will help you with your metabolism. A regular weight training program can take some effort but will make you feel better in a very little time. No matter what your age, weight training will fuel a lasting lifestyle and add longevity and functionality to your life. New moms and moms to be – this is for you. Your sessions are designed to give you a great workout while taking into account the changes pregnancy causes. Whether you want to prepare yourself for labor or get your pre-baby body back, I can help! Yes, you can exercise when you’re pregnant and/or nursing. Let me show you how! Understanding nutrition and maintaining a healthy diet at home, work, or when dining out can be a challenge, especially for kids and picky eaters. After an in-home consultation and discussion about current food and meal practices, we visit your local grocery store together. I will help you to make healthier food choices and meal ideas. This generally takes up to 3 hours. When you sign up for my 1-on-1 Personal Training Programs, you will receive a program designed exclusively by me for you and your lifestyle. We will work together to identify real short- and long-term goals. I will help you reach these goals by combining proper nutrition with full body workouts that will get you the maximum results in the least amount of time You will receive periodic personal fitness assessments to measure your progress and modify your nutrition and workouts as your fitness improves, to help avoid training plateaus. I offer mini and full sessions which can be purchased individually or in blocks of up to 12 or 24 I was born May 6th in Czech Republic. I moved to Florida 10 years ago with a dream to get my IFBB Pro Card in the Figure Division. I also desired to become a personal trainer, and help others achieve their fitness goals while promoting a healthy lifestyle. I have a Bachelor’s degree in Faculty of Physical Education and Sports in Charles University in Prague, IFAA International Fitness and Aerobic academy, Sports nutritionist, and I am NFPT personal trainer certified. When I was 14 years old my epilepsy was cured. I realized that day that I want to try everything I couldn’t do for years. I start playing ping pong and I became a champion within one year. I played tennis, soccer, swimming, and I started teaching aerobic classes. I became very popular and started doing aerobics camps all over the Europe, France, Italy, and Spain. When I was 21 years old, I become Miss Aerobic of Czech Republic. When you sign up for my 1-on-1 Personal Training Programs, you will receive a program designed exclusively by me for you and your lifestyle. We will work together to identify real short- and long-term goals. I will help you reach these goals by combining proper nutrition with full body workouts that will get you the maximum results in the least amount of time You will receive periodic personal fitness assessments to measure your progress and modify your nutrition and workouts as your fitness improves, to help avoid training plateaus. I offer mini and full sessions which can be purchased individually or in blocks of up to 12 or 24 Incorporating weight training into your regular exercise program can help burn unwanted fat pounds for many reasons. There is a misconception that women who exercise with weights get bulky and lose their sex appeal. While this may happen, the conditions in which this may occur are rare. Weight training will help you with your metabolism. A regular weight training program can take some effort but will make you feel better in a very little time. No matter what your age, weight training will fuel a lasting lifestyle and add longevity and functionality to your life. New moms and moms to be – this is for you. Your sessions are designed to give you a great workout while taking into account the changes pregnancy causes. Whether you want to prepare yourself for labor or get your pre-baby body back, I can help! Yes, you can exercise when you’re pregnant and/or nursing. Let me show you how! Understanding nutrition and maintaining a healthy diet at home, work, or when dining out can be a challenge, especially for kids and picky eaters. After an in-home consultation and discussion about current food and meal practices, we visit your local grocery store together. I will help you to make healthier food choices and meal ideas. This generally takes up to 3 hours. When you sign up for my 1-on-1 Personal Training Programs, you will receive a program designed exclusively by me for you and your lifestyle. We will work together to identify real short- and long-term goals. I will help you reach these goals by combining proper nutrition with full body workouts that will get you the maximum results in the least amount of time You will receive periodic personal fitness assessments to measure your progress and modify your nutrition and workouts as your fitness improves, to help avoid training plateaus. I offer mini and full sessions which can be purchased individually or in blocks of up to 12 or 24 Sed eget turpis a pede tempor malesuada. Vivamus quis mi at leo pulvinar hendrerit. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Pellentesque aliquet lacus vitae pede. Nullam mollis dolor ac nisi. Phasellus sit amet urna. Praesent pellentesque sapien sed lacus. Donec lacinia odio in odio. In sit amet elit. Maecenas gravida interdum urna. Integer pretium, arcu vitae imperdiet facilisis, elit tellus tempor nisi, vel feugiat ante velit sit amet mauris. Vivamus arcu. Integer pharetra magna ac lacus. 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