BEFITSRQ, LLC
SARASOTA, FLORIDA

Spring into action with custom workouts at BeFitSRQ! Let BeFitSRQ help you get back on track with your workouts. This month we are focusing on What a BeFitSRQ Client Has to Say Spring fling diffuser blend. This blend will freshen the air and help you feel more relaxed. Just put three drops of lime, three drops of lavender and two drops of ylang ylang into a diffuser. Anxiety and sleep help. To calm anxiety or to lull you into a restful state, rub one drop of lime on your spine or on the back of your neck. Food and beverage flavor. To add some flavor to your meals, add a drop of lime oil to guacamole, salsa, pico de gallo, margaritas, lemonade, salad dressing or marinades. It’s so helpful to have a bottle of lime oil in the kitchen in the spring and summer. You can find BloqUV clothing at BeFitSRQ. The next time you’re at the studio, explore the BloqUV products we carry in a rainbow of colors. To build muscle, you have to pay special attention to your protein intake. Here are some helpful numbers to remember: Eating a portion of lean protein with some fiber-rich carbs and fat at every meal is a good way to help your body repair and rebuild muscle after resistance exercise. If you want to build muscle, consider how you’re consuming protein. If you want to monitor the muscle mass you’re building, schedule a body composition test at BeFitSRQ. Spring into action with custom workouts at BeFitSRQ! Spring into ActionThe birds are singing, the flowers are blooming and spring is in the air. This season of rebirth and renewal is the perfect time to renew, well, you!Let BeFitSRQ help you get back on track with your workouts. For those with a tight schedule, we offer 30-minute total body workouts that are customized just for you. Through these workouts you’ll build lean muscle and emerge sl... BeFitSRQ understands that trying out a new gym can be intimidating... especially if it is your first time doing so! That's why we offer your first assessment absolutely ! BeFitSRQ knows the first step can be the hardest, so we are here to make the process easy and comfortable for you. Come in and enjoy a free trial with our friendly certified trainers. See what makes BeFitSRQ the perfect fit for you. Sessions typically last about 60 minutes, or 45 if you are pressed for time. Experience the BeFitSRQ difference today! Whether you haven't been to a gym in years, or this is your first time ever, BeFitSRQ is the place for you. Our certified trainers are fitness experts who will evaluate you and customize your workout for own unique body and fitness level. Everyone has to start somewhere, and BeFitSRQ is your ideal launching pad! You won't find this level of one-on-one attention and focus anywhere else. At BeFitSRQ, you are the perfect fit. We are here with you every step of the way, every time. BeFitSRQ custom workouts are for you alone, no matter what your starting point! BeFitSRQ knows that good news is hard to keep to yourself. We're confident that once you experience the BeFitSRQ difference, and start seeing amazing workout results without strain, you'll want to tell everyone about it! That's why BeFitSRQ offers a when you refer a friend. Sometimes we all need a little motivation. What better way to motivate a friend than by example? BeFitSRQ motivates you, now pass it on! Refer a friend today for your free session. BeFitSRQ is proud to be the gym with the difference. We tailor a workout to your unique body and fitness level, no matter your starting point. If other gyms intimidate you, BeFitSRQ is the perfect fit! No matter your age, no matter your body size, we are proud of your commitment to your health, and our certified trainers will be there with you . Every time you come in, your trainer will be with you from start to finish. BeFitSRQ specializes in customized workouts for you alone, targeting whatever areas you need to work on. Shorter sessions. Maximum results. Wear your street clothes. No sweat. Experience the BeFitSRQ difference. Be strong. Be healthy. Be Fit! Is it hard for you to get around? Drive? Let us come to you. BeFitSRQ offers in home fitness services available in the comfort of your own home, office or gym. How the process works is we provide a Free Assessment in person, on the phone or via email to review your health history & fitness profile. From there we will design a program prior to your first appointment, that matches your goals, fitness level & schedule. Call today to schedule an in-home assessment. With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.