ANNETTE FIGUEREDO, INC
MIAMI, FLORIDA

Annette has devoted her life to finding these practical methods and whittling them down to decipherable chunks making them relevant for people’s unique needs. Annette passes these teachings down to those seeking purity, spiritual guidance and a safe haven for healing. in 2008. After taking the fundamentals at Kerala Academy’s satellite location in New York City, she continued to study through an apprenticeship with Dr. Light Miller, shadowing her practice in Sarasota. She learned in-depth knowledge on healing specific conditions of the body using foods, herbs, and gentle detox methods. She learned how to create therapeutic essential oil blends for healing purposes. She learned about the ancient detoxification ritual of Pancha Karma to purify the deeper tissues of the body. She learned first-hand from the granddaughter of an Ayurvedic practitioner who’s family grew their own Ayurvedic herbs in India and created their own skin care blends, using a secret anti-aging formula combining the skin-preserving and anti-depression qualities of myrrh and jasmine that had been passed down through the family lineage. Annette assisted Light in developing spiritual events, workshops and helped to re-open Light’s Ayurvedic Wellness Center in Sarasota. Because of an amplified spiritual state during this short window of time, it is the perfect time for the woman to make shifts and changes in her patterns, before her body returns to a normal, more rigid state. Few women actually take advantage of this opportunity, since they are typically consumed with the demands of a new baby and finding enough sleep to survive this stage. Annette can help you travel through this period with more grace, and unleash the spiritual potential that is available during this unique sacred window to make permanent shifts in your life. Upon her return to Miami, Annette took advanced Reiki courses with Alina Gutierrez of the Self-Enrichment Center in South Miami in 2010, who granted her the Reiki Master level in 2010. She went on to take the Harmonyum training for a second time in 2013 with Dr. Levry in Santa Monica, California. Each Harmonyum training is an opportunity to infuse your body of light with pure divine light, a spiritual transmission that is provided directly by Dr. Levry. Annette has devoted her life to finding these practical methods and whittling them down to decipherable chunks making them relevant for people’s unique needs. Annette passes these teachings down to those seeking purity, spiritual guidance and a safe haven for healing. in 2008. After taking the fundamentals at Kerala Academy’s satellite location in New York City, she continued to study through an apprenticeship with Dr. Light Miller, shadowing her practice in Sarasota. She learned in-depth knowledge on healing specific conditions of the body using foods, herbs, and gentle detox methods. She learned how to create therapeutic essential oil blends for healing purposes. She learned about the ancient detoxification ritual of Pancha Karma to purify the deeper tissues of the body. She learned first-hand from the granddaughter of an Ayurvedic practitioner who’s family grew their own Ayurvedic herbs in India and created their own skin care blends, using a secret anti-aging formula combining the skin-preserving and anti-depression qualities of myrrh and jasmine that had been passed down through the family lineage. Annette assisted Light in developing spiritual events, workshops and helped to re-open Light’s Ayurvedic Wellness Center in Sarasota. Because of an amplified spiritual state during this short window of time, it is the perfect time for the woman to make shifts and changes in her patterns, before her body returns to a normal, more rigid state. Few women actually take advantage of this opportunity, since they are typically consumed with the demands of a new baby and finding enough sleep to survive this stage. Annette can help you travel through this period with more grace, and unleash the spiritual potential that is available during this unique sacred window to make permanent shifts in your life. Upon her return to Miami, Annette took advanced Reiki courses with Alina Gutierrez of the Self-Enrichment Center in South Miami in 2010, who granted her the Reiki Master level in 2010. She went on to take the Harmonyum training for a second time in 2013 with Dr. Levry in Santa Monica, California. Each Harmonyum training is an opportunity to infuse your body of light with pure divine light, a spiritual transmission that is provided directly by Dr. Levry. Summer is the time to avoid all hot and spicy foods, tomatoes, excess cheese, yogurt, alcohol, fermented foods and other fiery or red foods. There is enough heat as it is! Focus on cooling and calming foods. Believe it or not, this will also help calm that laser-sharp Pitta mind to make time for relaxation and sweetness in your life, which is what a balanced summer is all about! Dry skin brushing increases circulation, encourages the lymph to keep moving through the body and promotes greater immune system function by helping us get rid of the body’s unnecessary toxins. (1) Before showering, start with your feet and ankles, and brush upwards in long, brisk motions, from your ankles towards your knees and thighs, always in the direction of the heart. By doing this, you are stimulating the fluids to move in the same direction, towards the heart. This is how fluids are properly drained by the lymphatic system. The cooler Vata Season (ETHER and AIR) follows and naturally pacifies the fire months of Pitta. Vata is the force of movement in nature. It governs our channels of communication in the body, our nerve impulses, the heartbeat, circulation, and all reflexes in the body. Without the space to move, nothing would flow. Through the vast and expansive qualities of the ETHER element, Vata provides the space and environment in which all our bodily processes and communications in the body can occur. It is the channels through which things flow. The subtle and light qualities of AIR provides the force that moves. VATA rules our blood vessels, our lymphatic system, our nerve impulses. Like a hurricane, Vata is a moving force in the body that is necessary to avoid stagnation and toxic build-up.