AMERICAN COMBAT CLUB, LLC
ORLANDO, FLORIDA

All of our grappling classes begin standing with takedowns – using leg attacks, throws, lifts, and trips to get an opponent to the ground, as well as how to defend against these techniques. Once on the ground, emphasis is on controlling your opponent while progressing to better positions using escapes, sweeps, reversals, and guard passes in addition to applying and defending submissions. The MET-CON (Metabolic Conditioning) Circuit is a 30 minute, full-body workout that is comprised of different exercises each day, making every workout completely unique. These high-intensity, fight-functional workouts typically involve using tractor tires, sledge hammers, heavy bags, kettle bells, medicine balls and a variety of other unconventional equipment as well as variations of standard bodyweight exercises. The goal of this class is to build “real-world” strength while improving the cardio vascular and cardio respiratory systems. The workout is demonstrated every 30 minutes, Monday through Friday, beginning at 10am with the last one demonstrated at 8pm. How can we help you?