I watched her go through the same symptoms as I did and realized that I could not help her until I learned to help myself. I had to ask myself some difficult questions.
What am I doing with my life? What example am I setting not only for her, but all three of my daughters? What do I need to do to be happy?
I decided to take a RYT-200 Yoga Teacher Certification class in order to help delve deeper into the things of my past that no therapist or psychiatrist was able to help me with. It was during that certification process that I learned to look myself in the mirror and say