AAH FITNESS INC
NAPLES, FLORIDA

At AAH Fitness, we are committed to providing the accountability and discipline essential for success, while keeping workouts fun and unique, personal fitness training either in-home or private facility available in Naples Florida. Our expert trainers have the background necessary to understand this delicate balance, and the experience to execute it flawlessly in order to best meet our clients' specific needs. Joseph is a certified fitness trainer who specializes in fitness and exercise for youth to seniors, with an emphasis on cardiac-pulmonary-fitness and healthy lifestyle-menus. Fitness programs are designed for the individual concentrating on core strength, balance and functional training. Core, balance and functional training use low weights with higher repetitions and multi-muscle-movement. These fitness programs help to develop strength and endurance and balance. Our goal is to help strengthen the body and lower blood pressure and cholesterol counts while getting in better shape. Joseph has over 10 years experience as a personal trainer and academic coach, and was a golden apple award nominee and A+ rated teacher. He obtained his professional teaching certificate and has over 10 years experience teaching as well as 20 years experience as a culinary chef, receiving 4 culinary awards for his accomplishments in preparing northern Italian cuisine, fusion cuisine and wild game. Joseph graduated from FAU in the top 5% of his class with degrees in political science, communication and criminal justice. We offer nutritional programs/menus that are easy to follow; easy to shop for; easy on your wallet; and most importantly-easy to enjoy. The "Jack or Jill it up" program was created to help any individual that desires to slim down, lose body fat, build leaner muscles, or just be happier while getting healthier. The "Jack or Jill it up" nutritional program is provided to you as part of your fitness plan or available separately. For further information, please feel free to contact us. Stretch Therapy is the technique that elongates the muscles to their full length, which in return helps in the deactivation of myofascial trigger points. This process helps with the full range of motion, better flexibility, and the overall balance in the body. Trigger points are muscle knots or palpable nodules that can cause pain or discomfort. The tightened muscle fibers constrict capillaries preventing them from carrying off the waste toxins. This can lead to that feeling of tightness, pain, and weakness. We help identify the trigger point(s) and engage in the deactivation process in order to achieve elongation of the muscle fiber(s) affected. A multi-faceted approach inclusive of passive, active, and assisted stretches, are utilized to accomplish trigger point release. At AAH Fitness, Inc. we believe that a healthy lifestyle should be tailored to your individual needs and goals, as well as fun to implement, which in turn leads to a drastic improvement in your overall quality of life. Our training methods are grounded in this philosophy, and this ensures that we are able to provide unique and enjoyable solutions to meet your needs while we work towards our mutual goal: development of the most fit, happy, and healthy you! At AAH Fitness we promise to provide the accountability and discipline necessary to your success while at the same time keeping your personalized workouts fun and unique, and we offer these training sessions either in-home or in a private facility. We also provide menu planning services to further help you achieve your lifestyle goals. To learn more about AAH Fitness and how we can help meet your individual needs, please call or email us today.